Step 1) Keep track of all the time you spend looking at a screen in one day. This includes your phone, television, tablet, or computer. Obviously if you work at a computer that time doesn't apply. But this does include whipping out your phone just to look at it or text. Record your daily total.
Step 2) Repeat this every day for one week. Record all of it!
Step 3) Add up your weekly total.
Step 4) Look at it and decide if you really have time or not.
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